Profile: Sarah Rose
SARAH ROSE: RISING, AGAIN AND AGAIN
Some people move through life.
Sarah Rose swims through it, with force, with grace, with grit, and with a spirit that refuses to dim.
A three-time Paralympian, mother, author, podcaster, and long-time lover of Feels Pilates, Sarah is one of those rare women whose presence alone reminds you what resilience looks like. Not the glossy kind. The real kind. The kind built through challenge, choice, and the quiet decision to rise - again and again.
A Life Defined by Determination
Sarah’s journey in sport began long before the medals, the podiums, and the global stages. It began with a belief, that her body, her mind, and her spirit were capable of extraordinary things. And she proved it, not once, but across three Paralympic Games.
Her career is a testament to discipline, courage, and the kind of internal fire that can’t be taught. But what makes Sarah remarkable isn’t just what she achieved in the pool, it’s how she carried herself outside of it. With humility. With humour (the most down-to-earth, witty, dirty, wicked humour). With heart.
Motherhood, Identity, and the Next Chapter
After retiring from elite sport, Sarah stepped into a new identity: mother. And like everything she does, she embraced it with intention and honesty. Motherhood didn’t soften her ambition, it expanded it. It gave her new stories to tell, new perspectives to share, and a deeper understanding of what strength really means.
She wrote. She spoke. She created. She built a platform that allowed her to connect with others navigating their own challenges, transitions, and transformations. Her voice, warm, grounded, and deeply human, became a lifeline for many.
The Podcaster, the Author, the Storyteller
Sarah’s storytelling is powerful because it’s lived. She doesn’t shy away from the hard parts, the setbacks, the doubts, the moments that could have broken her. Instead, she brings them forward with clarity and compassion, turning them into lessons, conversations, and invitations for others to rise with her.
Her work as an author and podcaster is an extension of her purpose: to show people what’s possible when you meet your challenges head-on and choose growth.
Finding Strength in Movement (and in Feels Pilates)
Movement has always been Sarah’s anchor. But in this season of her life, it looks different - softer, slower, more intuitive. That’s where Feels Pilates and feels@home come in.
She loves the way it makes her feel strong without force, connected without pressure, grounded without stillness. It’s become a space where she can honour her body, nurture her mind, and reconnect with the part of herself that has always known how to rise.
For us at feels@home, having Sarah in our community is a privilege. She embodies everything we believe in: resilience, curiosity, compassion, and the courage to evolve.
Sarah Rose is an athlete, a mother, a creator, a storyteller, and a woman who has turned every challenge into a stepping stone. She is an inspiration to everyone who knows her - and to everyone (like us,) who have the privilege of moving alongside her.
